As we head into a new year, it’s the perfect time to start thinking of what good things you can put in your body, not only for your overall health, but for your natural skin care as well. We’ve all heard the old adage, “You are what you eat” and the things you’ve been putting in your body (especially now, during the holidays) aren’t necessarily the best things to benefit your natural skin care. Your skin is a reflection of how healthy you are on the inside, so as we head into 2016, add these items to your grocery list to help benefit your natural skin care routine from the inside out!
#1 Good Old H2O – Water is good for your entire body, and you should drink the correct amount of water for your body weight on a daily basis. According to webmd.com, about eight glasses a day should suffice and the benefits to your skin include reduced fine lines and wrinkles, increased moisture retention, and increased blood flow that can give your skin that glowing appearance.
#2 Antioxidants – You’ve probably heard a lot about antioxidants lately, all that talk is justified. Antioxidants can play a role in your overall health by cleaning free radicals out of your bloodstream. They have a range of health benefits; some studies have shown that antioxidants reduce the signs of aging by minimizing wrinkles and preserving the texture of the skin.” 1
Your antioxidant shopping list should include foods rich in:
- Vitamin A (oranges, sweet potatoes, carrots, leafy greens, cantaloupe, bell peppers)
- Vitamin C (broccoli, spinach, peppers, citrus fruits)
- Vitamin E (nuts, avocados, seafood broccoli and dark, leafy greens)
- Beta Carotene (pumpkin, mangoes, apricots, carrots, spinach)
- Lycopene (tomatoes, pink grapefruit, watermelon)
- Selenium (seafood, lean meats, whole grains).
#3 Omega 3 fatty acids – Omega 3 fatty acids also play a role in your overall health, including heart health and should be a part of your natural skin care routine as well. Omega 3s can benefit your skin by preventing dryness and blemishes and giving a smooth, supple, youthful appearance to your skin. I think we can ALL give those benefits two thumbs up! So, in order to stock on natural sources of omega 3s, look for seafood (halibut, herring, mackerel, oysters, salmon, sardines, trout, fresh tuna) nuts and seeds (walnuts, pumpkin seeds, flaxseed) and produce (brussel sprouts, kale, mint, parsley, spinach, watercress) OR look for oils and juices, dairy and cereals fortified with Omega 3s.2
Try adding some of these foods with natural skin care benefits to your shopping list and you’ll likely see improvement in your skin, hair and overall health as well! Oh, and just a few extra natural skin care tips for the holiday season! Don’t forget the sunscreen, even in the winter and try not to consume excess amounts of caffeine and alcohol, as these can both dehydrate you, causing you to suffer from dull, dry skin. If you need a natural skin moisturizer to combat the effects of alcohol or caffeine, look for nourishing ingredients like Vitamin E found in products like our Clere Radiance.
It may be the most wonderful time of the year, but not so true for your skin! We have reached that time of the year where women everywhere are looking for natural skin care routines to get them through the cold winter months. Even here in the south, the cold weather has arrived and taken its toll on your skin. Dry, cracked lips, rough, chapped hands, and dry flaky patches and bumps on our skin are just a few of the complaints people have this time of year. To help you combat these issues, here are some natural skin care tips and products you can use to get you through these cold, dry winter months.
Avoid hot, long baths or showers
When it’s cold outside, who doesn’t love a nice, long, hot shower or bath? Well, unfortunately, that could be the worst thing for your skin. Long, hot showers or baths can dry out your skin. Of course no one wants to have a cold shower in the winter, but a lukewarm shower or bath is recommended as it won’t be as drying to your skin.
Use a humidifier…properly
When we crank up the heat in our homes to combat the cold outside, we suck the moisture right out at the same time. If you’ve already switched the thermostat to heat in your home, chances are you’ll be looking for natural skin care remedies to soothe your dry skin if you aren’t already! One way to help combat the dry air inside is to use a humidifier to add some moisture back into your home. Not only do humidifiers benefit your skin, they can help prevent nosebleeds, parched, cracked lips and help alleviate symptoms of respiratory issues like colds. Humidifiers must be cleaned and maintained regularlyand moisture levels should be monitored for optimal conditions.
Eat foods with Omega 3 fatty acids
Foods can have benefits for both natural skin care and hair care as well. Look to incorporate foods that contain Omega 3 fatty acids like walnuts, salmon, tuna, halibut and fortified cereals and juices. For more information on foods with natural skin care and hair care benefits, check out our recent blog post here.
Use winter to banish dark spots
If you need natural skin care products to help eliminate dark spots and uneven skin tone, winter is a great time to do this. Most of us are not outdoors quite as much this time of year, so this period of lessened outdoor exposure is a great time to use a nourishing cream like this even tone complexion cream with natural skin care ingredients like vitamin B3, vitamin E and super fruit serum to reduce dark spots. Remember it’s important to use a sunscreen when you are outdoors, even in the winter months.
Of course, with the dry conditions of winter and your heated indoor environment, it’s important to drink plenty of water as part of your hair, body, and natural skin care. Keep that H2O flowing for your overall health through the winter months.
Try some of these tips to help you with your natural skin care during these harsh, cold winter months. Don’t forget to check out our entire line of natural skin care products specially formulated to even out skin tone and control oil all year long.
It’s easy to see to see the signs of fall all around us these days, and the crisp cool air may have you looking for skin care tips for the drier months ahead. If you’ve struggled with oily skin over the hot humid months, you may take these signs of fall as some welcome relief for your oily skin situation, but don’t skimp on your skin care routine just because you’re no longer breaking out the blotting strips.
Oily skin can be tricky to deal with over the fall and winter months, as you still need to fight the oil production, but must do so carefully as you don’t want to dry out your skin. You’ve got to be diligent about your skin care routine for oily skin throughout the year, and you might need a few skin care tips for these drier fall and winter days. Here are our skin care tips for fighting oily skin, while maintaining a healthy balance of moisture and promoting a nice, even skin tone in the fall and winter months.
Skin care tip #1
First and foremost, you need to wash your face twice daily to keep excess oil production under control. In the harsh winter months with lower humidity, you should consider a gentle, soothing soap without harsh ingredients that will dry out your skin. Look for a gentle cleanser with natural ingredients like lemon to cleanse, aloe vera to soothe, and super fruit serum to soften skin and promote that healthy even tone you’re looking for.
Skin care tip #2
Toners are an important step and should be used immediately after washing both night and day. Toners can help remove excess oil build up and can therefore protect skin from acne breakouts. Toners should be applied twice daily with a cotton ball or pad over the entire face. If you have oily skin, look for a toner that is specially formulated to control oil, but contains natural, soothing ingredients like super fruit serum and vitamin B3 to give you a nice, even skin tone throughout the harsh winter months.
Skin care tip #3
Don’t forget the sunscreen! Just because it’s not blazing hot outside doesn’t mean that your skin is not in need of sun protection. Experts agree that exposed skin needs sun protection all year round, so don’t skip the sunscreen! If you want to reverse dark spots from sun exposure during the summer months, vitamin B3 and vitamin E can help with that, so look for a moisturizing complexion cream with these ingredients and SPF (sun protection factor) help protect and even out skin tone.
Skin care tip #4
Of course you need moisturizer all year round, but especially in the harsh winter months. Look for a moisturizer that contains Vitamin E to nourish skin and if you’re worried about an oily appearance, look for a cream with a matte finish to control oil and shine for the day, like our Clere Radiance Oil Control Vanishing Cream which can also even out skin tone!
By following some of these simple skin care tips, you’ll be able strike that balance between oil control and moisturizing during these drier fall and winter months and enjoy a more even skin tone to boot!
Looking for some great skin care tips as we head into cooler, drier weather? As we head into fall, the air is cooler, leaves are changing, humidity is dropping, and generally, we love the conditions outdoors, but our skin does not! Many women struggle to strike a balance between oil-control in their moisturizers and dry skin. As we move into fall, you can take some steps throughout your day and in your nighttime routine to wake up with better skin. Sound like a good thing? Here are our skin care tips to help you wake up with better skin!
Of course there are a few things you can put into your body or to try to avoid, to help you wake up with better skin. Let’s start with just a few:
- Water – You must be hydrated to keep your skin looking its supple best.
- Omega 3 fatty acids – Be sure to add sources of omega 3s into your diet, which can be found in supplements and foods including fish, and fortified cereals and juices.
- Vitamin C – Vitamin C can be found in citrus fruits, watermelon, cantaloupe and mango and in vegetables like bell peppers and broccoli and is essential for boosting collagen in your skin.
- Protein – It’s important to have enough protein in your diet to help with collagen production. According to com, “…eating a high-protein diet fortifies your collagen levels and therefore makes your skin thicker and less prone to wrinkles.”1
- Avoid alcohol, salt and caffeine – alcohol and caffeine can dehydrate you, causing you to wake up with dull, dry skin. Excess salt in your diet can cause you to retain fluids, causing you to wake up with puffy eyes.
In addition to what we put in our bodies, you can wake up with better skin by taking a few extra steps in your skin care routine. Try these skin care tips to help you achieve that glowing complexion you’ve been dreaming of.
- Sleep on a silk or satin pillow – Sleeping on a silk or satinpillowcase can help both your skin and hair. Most silk pillowcases are hypoallergenic, so if you are prone to irritation and contact dermatitis, silk pillowcases can minimize this. Silk can be expensive, so look for satin as a more budget-friendly alternative. Both of these are less abrasive than fabrics like cotton, so they won’t pull hair and skin, helping you to wake up with fewer creases and wrinkles.
- Use a cleanser, toner and moisturizer every night – Choose a simple nighttime skin care routine to help you be more consistent. If there are too many steps in your nighttime routine, you’ll be more likely to skip it, causing you to wake up with dull, dry skin.
- Don’t sleep on your stomach – If you suffer from puffy eyes in the morning, avoid sleeping on your stomach as this can cause fluids to accumulate around the eyes. If you can, sleep in a semi-elevated position (with the help of extra pillows)
By following some of these simple skin care tips, you’ll not only wake up with better looking skin, but improve your overall health as well.
Are you a busy woman, wondering if you can save time and money by shopping for skin care online? Well, the answer is, “Yes, you can!” Many of today’s women have found the advantages of shopping online for almost everything, including skin care products. Most of us are very aware of our skin care needs, so shopping for skin care online can be a piece of cake if you can just identify what you’re looking for in your skin care routine.
First and foremost, you need to know what type of skin you have. Do you have oily, dry or normal skin? Do you have challenges that many womenfacelikedark spots or discoloration? Do you have dry skin that needs to be moisturized? If you can first identify your skin type and your skin care habits, it will be easy to find products to suit your individual needs.
Of course, every woman has to wash her face. In order to strike that balance between moisture and oil control, you need to look for ingredients that are soothing, moisturizing, but cleansing at the same time. Aloe is a great soothing ingredient to look for in a gentle face wash, and natural ingredients like lemon are great cleansers to help control oil gently. Products with super fruit serums can help to soften your skin.
Many experts recommend applying a toner as a regular part of your skin care routine. Toners can help restore skin’s balance that can be thrown off by harsh cleaning ingredients or environmental factors. Toners can add a layer of protection, moisturize, refresh, help to control oil and even skin tone. Look for a toner that has key ingredients such as vitamin B3.
Even Skin Tone
If you are looking to even your skin tone and minimize the appearance of dark spots and discoloration, you should consider a vanishing cream with ingredients like Vitamin B3. Many creams can leave an oily feeling, so if you are concerned with controlling oil, look for a fast-absorbing product.
So, the next time you are temped to head out to a specialty store to shop for your skin care products, save yourself some time and money and shop skin care online. We are M&M Products, an Atlanta-based skin and hair care company founded in 1973. We are dedicated to providing groundbreaking products, designed to revolutionize men’s skin care around the world. Check us out online and shop from home for all of your skin and hair care needs, shipped right to your door!